Leaving behind
The drink you're leaving behind so your real life can come forward.
Reach for this instead
Pour sparkling water over ice with lemon or bitters in a real glass. Sit down, breathe, and drink it slowly. The craving is often for the ritual and the exhale — give your body both without the alcohol.
Scripture
“Do not get drunk on wine, which leads to debauchery. Instead, be filled with the Spirit.”
Ephesians 5:18
If you need more support
Free meetings almost anywhere in the world, in person and online. You don't have to say anything your first time — just show up.
Find an AA meetingOr leave something else behind
“He restoreth my soul.” — Psalm 23:3