Facing right now
Breathe. You are in a safe place. Move through these three, slowly.
Scripture
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Philippians 4:6–7
A prayer for this moment
Father, I give you what I cannot carry. Trade my racing thoughts for your peace. Remind me you are already in tomorrow.
One thing you can do right now
Ground yourself: name five things you see, four you hear, three you can touch, two you smell, one you taste. Then breathe slowly for one full minute.
Or name something else
“He will not let you be tempted beyond what you can bear.” — 1 Corinthians 10:13