Leaving behind
Trading the scroll for a life you're actually living.
Reach for this instead
Physically move the phone somewhere you'd have to stand up to reach it. Set a timer for 30 minutes. Read a chapter of scripture, write one page in a journal, or step outside — anything that gives your attention back to you.
Scripture
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
Romans 12:2
If you need more support
Practical tools to take back your attention: app blockers, grayscale mode, notification cleanups, and a free 'Take Control' guide.
Take Control of your phoneOr leave something else behind
“He restoreth my soul.” — Psalm 23:3