Reframe
Name it to tame it
Anxiety loses power when it is specific. Vague dread stays huge. Write down exactly what you are afraid of and what is inside or outside your control.
BackOpen ReBalance
Renew your mind
Anxiety
Breathe. Understand the thought instead of fighting it. Move through these three slowly.
Scripture
“Cast all your anxiety on him because he cares for you.”
1 Peter 5:7
Mindset shift
Draw two columns: 'mine to carry' and 'God's to carry.' Move each worry into a column. Take one action on your side, and hand the rest over — out loud.
Or name something else
“You will keep in perfect peace those whose minds are steadfast.” — Isaiah 26:3