Renew your mind

Fear

Breathe. Understand the thought instead of fighting it. Move through these three slowly.

Reframe

F.E.A.R. — False Evidence Appearing Real

Fear predicts a future that has not happened. Name the story your mind is telling, then ask: what is actually true, right here, right now?

Scripture

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Isaiah 41:10

Mindset shift

Trade the imagined future for the present moment. Put both feet on the floor, breathe, and do the next small thing God has actually put in front of you.

Open ReBalance

Or name something else

Shame
Guilt
Intrusive Thoughts

“You will keep in perfect peace those whose minds are steadfast.” — Isaiah 26:3