Reframe
Guilt says 'I did wrong.' Shame says 'I am wrong.'
Shame lies about your identity. You are not your worst moment. In Christ, you are already loved, already forgiven, already being made new.
BackOpen ReBalance
Renew your mind
Shame
Breathe. Understand the thought instead of fighting it. Move through these three slowly.
Scripture
“There is therefore now no condemnation for those who are in Christ Jesus.”
Romans 8:1
Mindset shift
Speak your name and say out loud: 'I am loved. I am forgiven. I am being made new.' Repeat it until your body believes what is already true.
Or name something else
“You will keep in perfect peace those whose minds are steadfast.” — Isaiah 26:3